Awaken Your Senses with Aromatherapy

Aromatherapy is the use of pure essential oils from plants to affect specific issues or areas of the body. It can be used for helping with a range of conditions from insomnia and anxiety to digestive and respiratory problems. Aromatherapy massage is very popular, super relaxing, and is definitely one of my favourite treatments. I…

5 Things A Masseuse Wants You To Know

PeopleΒ have often expressed to me that they would be too nervous to go for a massage, or too self conscious, or that it’s going to hurt. There are common misconceptions about massage that IΒ hopeΒ to clear up for you in this post. Worryingly, a lot of people who have come to me for treatments, after having…

The Power of Epsom Salt

This week I want to talk about the health and beauty benefits of Epsom salts. if you follow me on Snapchat (sarahdwan1) you will know I’m always using them. I’m forever encouraging friends, family and clients to use them and I’m always getting asked questions on the subject, so thought I’d cover it here. They…