Awaken Your Senses with Aromatherapy

Aromatherapy is the use of pure essential oils from plants to affect specific issues or areas of the body. It can be used for helping with a range of conditions from insomnia and anxiety to digestive and respiratory problems. Aromatherapy massage is very popular, super relaxing, and is definitely one of my favourite treatments. I…

Know your skin type: Part 2 – Oily Skin, tips and advice

Congested pores, dull complexion, uneven skin, whiteheads and blackheads are actually signs of clogged skin and it does not happen only on young people but also on adults. Also known as open comedones, blackheads are actually small plugs that seal the pores. They are made of oils, dead cells and sebum, due to exposure to…