Waterford’s Own Magic Potion from Dowling’s Pharmacy

You’re not really from Waterford if you’ve never heard of Declan Dowling’s General Tonic, which he makes himself. Declan first began producing it in 1981, and ever since it has been loved by families all around the Deise from Dunmore East to Dungarvan. It’s what people pick up when their little ones are under the…

Oncology Massage: A Touch Therapy for People Living with Cancer

For centuries, the power of touch has been known to have amazing healing qualities for people, both psychologically and physiologically. It’s benefits are truly endless, from reducing aches, pains, soreness and stiffness to improving a person’s overall ability to relax, feel calm, less stressed and bring about a balance to one’s mind AND body! One…

The Power of Epsom Salt

This week I want to talk about the health and beauty benefits of Epsom salts. if you follow me on Snapchat (sarahdwan1) you will know I’m always using them. I’m forever encouraging friends, family and clients to use them and I’m always getting asked questions on the subject, so thought I’d cover it here. They…

Know your skin type: Part 2 – Oily Skin, tips and advice

Congested pores, dull complexion, uneven skin, whiteheads and blackheads are actually signs of clogged skin and it does not happen only on young people but also on adults. Also known as open comedones, blackheads are actually small plugs that seal the pores. They are made of oils, dead cells and sebum, due to exposure to…

The Power Of Touch

What is the first thing you when your child bumps their knee or hits their head? You rub it or cradle the area. The same applies when you hurt yourself. The power of touch is an amazing tool that we too often forget.

Stress is the Enemy!

Stress may be the enemy, but massage, and other healing therapies can be your friends. What is stress? In essence, it’s a state of emotional and mental strain due to adverse and demanding circumstances. Extremes forms of stress can lead to other issues, like anxiety, insomnia etc etc! Unfortunately it is ALL around us, but…