My Top Ten Tips for Insomnia

“Beauty Sleep” I don’t know if I’m the best person or the worst person to write this post because I swear I think I came out of the womb suffering with insomnia. I have it from as long as I can remember, so I do know a lot of the tips and I wanted to…

10 Reasons to Quit Alcohol

Choose the Day 4th of July 2016 – was the day I decided to give up alcohol. It was the best decision I ever made, not only for my body but for my mind too! It’s a lot easier said than done and even though it’s the best thing I ever did, it’s also the…

My Top 5 Tips to Beat Blackheads

I think we all know what blackheads are but in case you don’t, they occur most commonly with oily, congested and acne prone skin types. They are caused by excess oil production whereby the oil gets trapped in the pores and they are black because of oxidation. Oxidation occurs whenΒ something is exposed to oxygen in…

Feeling S.A.D.???

For a long time now I have always felt really down at this time of year. When it first started happening I just thought I was having a bad day, but it turned into a week, then a month. Then after the first time of feeling down in the winter months, I noticed it happening…

How I lost 2 stone in 8 months!

2 stone in 8 months…a piece of cake, right? NOPE. Did I want to eat cake? YES..copious amounts. But I was getting to the stage where my clothes would just not fit anymore and I kept having to buy bigger and bigger sizes. Now don’t get me wrong, there’s nothing wrong with being any size,…