My Top Ten Tips for Insomnia

“Beauty Sleep” I don’t know if I’m the best person or the worst person to write this post because I swear I think I came out of the womb suffering with insomnia. I have it from as long as I can remember, so I do know a lot of the tips and I wanted to…

Awaken Your Senses with Aromatherapy

Aromatherapy is the use of pure essential oils from plants to affect specific issues or areas of the body. It can be used for helping with a range of conditions from insomnia and anxiety to digestive and respiratory problems. Aromatherapy massage is very popular, super relaxing, and is definitely one of my favourite treatments. I…

10 Reasons to Quit Alcohol

Choose the Day 4th of July 2016 – was the day I decided to give up alcohol. It was the best decision I ever made, not only for my body but for my mind too! It’s a lot easier said than done and even though it’s the best thing I ever did, it’s also the…

My Top 5 Tips to Beat Blackheads

I think we all know what blackheads are but in case you don’t, they occur most commonly with oily, congested and acne prone skin types. They are caused by excess oil production whereby the oil gets trapped in the pores and they are black because of oxidation. Oxidation occurs whenย something is exposed to oxygen in…

Waterford’s Own Magic Potion from Dowling’s Pharmacy

You’re not really from Waterford if you’ve never heard of Declan Dowling’s General Tonic, which he makes himself. Declan first began producing it in 1981, and ever since it has been loved by families all around the Deise from Dunmore East to Dungarvan. It’s what people pick up when their little ones are under the…

Feeling S.A.D.???

For a long time now I have always felt really down at this time of year. When it first started happening I just thought I was having a bad day, but it turned into a week, then a month. Then after the first time of feeling down in the winter months, I noticed it happening…