My Top Ten Tips for Insomnia

“Beauty Sleep” I don’t know if I’m the best person or the worst person to write this post because I swear I think I came out of the womb suffering with insomnia. I have it from as long as I can remember, so I do know a lot of the tips and I wanted to…

Awaken Your Senses with Aromatherapy

Aromatherapy is the use of pure essential oils from plants to affect specific issues or areas of the body. It can be used for helping with a range of conditions from insomnia and anxiety to digestive and respiratory problems. Aromatherapy massage is very popular, super relaxing, and is definitely one of my favourite treatments. I…

Feeling S.A.D.???

For a long time now I have always felt really down at this time of year. When it first started happening I just thought I was having a bad day, but it turned into a week, then a month. Then after the first time of feeling down in the winter months, I noticed it happening…