My Top Ten Tips for Insomnia

“Beauty Sleep” I don’t know if I’m the best person or the worst person to write this post because I swear I think I came out of the womb suffering with insomnia. I have it from as long as I can remember, so I do know a lot of the tips and I wanted to…

Awaken Your Senses with Aromatherapy

Aromatherapy is the use of pure essential oils from plants to affect specific issues or areas of the body. It can be used for helping with a range of conditions from insomnia and anxiety to digestive and respiratory problems. Aromatherapy massage is very popular, super relaxing, and is definitely one of my favourite treatments. I…