Milia – Everything you need to know!

What are milia? Milia, are small white, pearl shaped bumps containing a hard mass of dead skin cells trapped under the skin’s surface. Often mistaken for closed comedones(spots)/whiteheads, which occur when sebum gets trapped under the skin’s surface and the skin grows over the pore. Milia, on the other hand, has keratin only, no sebum!  Whatever…

TianDe’s Botox in a Box!

I am turning 30 this year and like most other women I am starting to notice lines and wrinkles, especially on my forehead. They are the bane of my life, but look, it’s all a part of aging…we can’t get rid of them completely without getting a cosmetic procedure but there are products on the…

5 Things A Masseuse Wants You To Know

People have often expressed to me that they would be too nervous to go for a massage, or too self conscious, or that it’s going to hurt. There are common misconceptions about massage that I hope to clear up for you in this post. Worryingly, a lot of people who have come to me for treatments, after having…

Brand Focus: Tomitago Cosmetics – Home of the 5-in-1 Miracle Elixir

If you’ve been following me for a while you’ll know I’m a little bit skincare obsessed and I love trying different products and seeing how they work for me and sharing my experience with you. If you’ve read my 2 part blog post “The Ugly Truth About the Beauty Industry” which you can find here…

Brand Focus – Wet “n” Wild Must Haves

I fell in love with this brand when I got my first lipstick from them. It was in shade “Bare it All” and it’s the perfect nude. I loved the semi-matte cream finish it gave to my lips and how well it lasted. I have re-purchased it time and time again. “Bare it All” is…

The Ugly Truth About the Beauty Industry: Part Two

This week I want to bring to your attention some ingredients that are often found in our cosmetics and toiletries. They can be quiet harmful, so please check ingredients list, ALWAYS. I understand it can be difficult to avoid every ingredient and I often use products containing some of these but I just want people…

Oncology Massage: A Touch Therapy for People Living with Cancer

For centuries, the power of touch has been known to have amazing healing qualities for people, both psychologically and physiologically. It’s benefits are truly endless, from reducing aches, pains, soreness and stiffness to improving a person’s overall ability to relax, feel calm, less stressed and bring about a balance to one’s mind AND body! One…

The Power of Epsom Salt

This week I want to talk about the health and beauty benefits of Epsom salts. if you follow me on Snapchat (sarahdwan1) you will know I’m always using them. I’m forever encouraging friends, family and clients to use them and I’m always getting asked questions on the subject, so thought I’d cover it here. They…

The Power Of Touch

What is the first thing you when your child bumps their knee or hits their head? You rub it or cradle the area. The same applies when you hurt yourself. The power of touch is an amazing tool that we too often forget.

Stress is the Enemy!

Stress may be the enemy, but massage, and other healing therapies can be your friends. What is stress? In essence, it’s a state of emotional and mental strain due to adverse and demanding circumstances. Extremes forms of stress can lead to other issues, like anxiety, insomnia etc etc! Unfortunately it is ALL around us, but…