When Panic Attacks!

Panics attacks are debilitating, and unless you’ve had one you couldn’t possibly understand just how bad they are. I have been getting them for the last 10 years now, and I honestly wouldn’t wish them on my worst enemy. They are the closest thing to feeling like you’re dying. The amount of times I was…

Awaken Your Senses with Aromatherapy

Aromatherapy is the use of pure essential oils from plants to affect specific issues or areas of the body. It can be used for helping with a range of conditions from insomnia and anxiety to digestive and respiratory problems. Aromatherapy massage is very popular, super relaxing, and is definitely one of my favourite treatments. I…