When Panic Attacks!

Panics attacks are debilitating, and unless you’ve had one you couldn’t possibly understand just how bad they are. I have been getting them for the last 10 years now, and I honestly wouldn’t wish them on my worst enemy. They are the closest thing to feeling like you’re dying. The amount of times I was…

Feeling S.A.D.???

For a long time now I have always felt really down at this time of year. When it first started happening I just thought I was having a bad day, but it turned into a week, then a month. Then after the first time of feeling down in the winter months, I noticed it happening…